I've been working hard on "Letting Go".
I found a site that reminded me that letting go does not mean I've failed, nor does it mean I haven't done my best. That's exceptional in my case as I feel like no matter what I have accomplished, I haven't accomplished anything.
My success lists are important to me. I have also been working hard on a daily habit journal. The journal gives me daily reminders of what to do to have a productive day. Even the little things that I've already created as habit: make bed in the morning, brush teeth, take medication, feed cats, check cat's water, check cat litter box. At work my daily routines are as small as: turn on computer, turn on copy machine, check paper in printer and copy machine, check email, reply immediately to email, write down items that need attention.
These appear minute, but for someone who loves to procrastinate, it's important. I need to make sure that my daily routines are completed, and I feel accomplished.
I add items throughout the week, I'll go through a stack of papers at work and determine quickly if it needs filing or recycled. I'm slowly trying that home.
I'm working on my values, principles and belief systems. I'll write more about these later as I learn what each are!
All this work is to change the only thing I can - me. If I can't change people, places or things, then I need to change my feelings and reactions toward those situations.
So, back to work and go through this stack of paper!
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